There are 203 calories in 1 salad bowl (377 g) of Subway Steak & Cheese . Stetson ordered his with tomatoes, cucumber, Provolone cheese, black olives, green peppers, and onions. With prices starting at $7.79, the new Protein Bowls can be found at participating locations across the country starting today. The price is a bit high, but its better to buy a 12-inch sub and share it. Subway protein bowl nutrition is very good for your health. Its also a great option for those who love their bowls but want something filling and hearty that doesnt leave them feeling weighed down. (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Subway is charging the same price for both the steak sandwich and the plant-based-steak sandwich. What is the difference in getting a protein bowl vs ordering a sandwich as a salad, which I have done in the past? How does it stack up to the original? 370 calories There are 370 caloriesin 1 bowl (358 g) of Subway Steak & Cheese Protein Bowl. . 71%. #2 The Outlaw Spicy, cheesy, smoky this one's got it all. One bowl (358 g) of Subway Steak & Cheese Protein Bowl has 370 calories and is high in protein. Both cost 5.49, or about $6.65, for a 6-inch sub or 7.49 for a footlong, with an option to add . Keep in mind that pricing does vary by location. Stetson also added black olives, green peppers, spinach, tomatoes, and oil. My favorite was the Buffalo Chicken Protein Bowl it was packed with flavor and was so delicious! At one North Carolina Subway location, for example, the Grilled Chicken No Bready Bowl cost $8.69, while a six-inch Grilled Chicken Sandwich cost $5.69 and a footlong cost $8.69. The consent submitted will only be used for data processing originating from this website. Hey! Bottled Water. There are 550 calories in 1 bowl (337 g) of Subway Tuna Protein Bowl. Find Calorie and Nutrition Information for chipotle bowl steak bowl cheese and quesp. The Best Panera Butternut Squash Soup For You. Nutrition: 351 Calories | 14g Fat | 9g Total Carbs | 3g Fiber | 4g Sugar | 38g Protein | 6g Net Carbs. It contains 21 grams of protein per serving and is made with organic ingredients. When you buy through our links, we may earn a commission. Total Fat . The bottom line is this: When compared to other fast food restaurants, Subway provides a greater selection of healthy meal alternatives. The Cold Cut Combo sandwich, meanwhile, contains 280 calories, 17 grams of protein, 10 grams of fat, 980 milligrams of sodium, and 38 grams of carbs. Protein and fiber are two important nutrients that have been shown to keep you feeling fuller for longer periods of time. Let's discuss the 10 healthiest high-protein bowls that Subway offers. The meatballs are made from ground beef, while the marinara sauce contains tomatoes and spices that give it its unique flavor. Youll still get all the flavor and satisfaction of Subways classic Buffalo Chicken bowl, but with added health benefits! I love working and doing it in the right way. Its packed with nearly 25 grams of protein per serving and has less than 200 calories per serving. No Bready Bowls), with 12 of them being pretty keto-friendly, giving you lots of tasty options to choose from. If you are looking for some of the best low-carb, keto-friendly bowls in the area, Chipotle might have exactly what you need to get your day going in the right direction. It contains 21 grams of protein per serving and is made with organic ingredients. Nutrition: 660 Calories | 46g Fat | 14g Total Carbs | 5g Fiber | 6g Sugar | 51g Protein | 9g Net Carbs Some locations even offer Steak & Cheese Sliders. 4.300g. Also, 1910 milligrams of sodium, 12 grams of carbs, 4 grams of sugar as well as 24 grams of protein. The best part about this meal is that it has no added sugar, sodium or preservatives. The oven-roasted chicken protein bowl provides you with your own choice of vegetables as well as a footlong of delicious oven-roasted chicken. Now that 500 pound number is just a guesstimate of course, and it also is the total weight combined between the grumpy couple. Where do the calories in Subway Components, Steak, without cheese come from? Only the Tuna bowl is 660, NO Thank you. What is Subway steak and cheese? We'll assume you're ok with this, but you can opt-out if you wish. Your email address will not be published. Some of those options will still have sugars and such like the sweet onion chicken teriyaki because the meat is covered in sauce prior to any other sauce being added to it. Iced Tea. Subways try to improve its reputation as a restaurant. But the sodium content is over 1,000 milligrams! The meatballs are made from ground beef, while the marinara sauce contains tomatoes and spices that give it its unique flavor. These Subway Protein Bowls were quite filling, and you definitely dont need to order several of them to get a decent meal! But what's the nutrition breakdown of these bowls? Trying to find the perfect lunch or dinner meal can be a difficult task. A Subway Steak & Cheese Protein Bowl contains 370 calories, 19 grams of fat and 15 grams of carbohydrates. From simple meat and cheese subs to the B.M.T. Last on this list of healthy no bready bowls at Subway is the Tuna Bowl. This bowl features oven-roasted turkey, black forest ham, and bacon. It also has 170 calories, which means it will keep you full for quite some time! 572. "Those No Bready Bowls from @SUBWAY are the best," another fan wroteof the chain's offering in September 2021. Related Steak from Subway: Steak Steak & Cheese Protein Bowl Related Sandwiches from Subway: 6" Steak Cali Fresh Supreme Meats Sub 6" Steak Club Little Turkey Slider Bella Mozza Mexicali find more subway sandwiches products Featuring all of the protein, veggies, cheese, and sauce from any Footlong sub, the Protein Bowls are presented in a bowl (no bread). 4.1g. What Is In Panda Express Black Pepper Angus Steak? Stetson added tomato, cucumbers, black olives, provolone cheese, green peppers, red onions, and spinach. Per 1 bowl - Calories: 620kcal | Fat: 31.46g | Carbs: 33.46g . With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Customize your order with your favorite add-ons or sauces to give your favorite Power Menu items even more of a boost. Percentages are based on a diet of 2000 calories a day. Related Steak from Subway: Steak 6" Steak & Cheese Related Beef from Subway: Roast Beef More Products from Subway: 6" The Monster The Outlaw Mexicali Supreme Meats Sub The Champ view all subway products 1620 Cal. Trying to find the perfect lunch or dinner meal can be a difficult task. Double Protein 6": $1.50 Double . Black Forest Ham Protein Bowl Nutrition Facts, Chicken and Bacon Ranch Protein Bowl Nutrition Facts, Cold Cut Combo Protein Bowl Nutrition Facts, Italian B.M.T. Chicken and bacon ranch protein bowl nutrition provides you with 600 calories, 52 grams of protein, 40 grams of fat, 13 grams of saturated fat, 1450 milligrams of sodium, 12 grams of carbs as well as 8 grams of sugar. Subway offers a lower-carb option with the introduction of new Protein Bowls at participating locations. It also has 170 calories, which means it will keep you full for quite some time! It was tough to find a Cheesesteak Sandwich outside of the city just a few years ago, but thanks to some creativity, Subwayis one of the major chains that now offers their version. You'll get plenty of carbs, as there are 39 grams in a 6-inch sub, as well as 2 grams of fiber and 5 grams of sugars. Next on this list of healthy protein bowls at Subway is their Meatball Marinara. Weve created this list of the healthiest, high-protein, no bready bowls at Subway to help you find the right one for your appetite and taste buds. Carbohydrates. Track macros, calories, and more with . Also 1020 milligrams of sodium, 33 grams of carbs, 22 grams of sugar along with 34 grams of protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Any purchase you make helps to keep this site afloat. . This protein bowl packs a spicy kick of flavor and comes with pepperoni and Genoa salami along with your favorite veggies. NEW Subway Protein Bowls - Steak & Cheese - Review Watch on What is the lowest carb bread at Subway? Does Sushi Have a Lot of Carbs? Beef Burrito Bowl. 8.60g. Trimmed steak and Monterey cheddar cheese are arranged for you on top of lettuce and tomato. Meatball marinara protein bowl provides you 520 calories, 32 grams of fat, 13 grams of saturated fat, 1520 milligrams of sodium, 33 grams of carbs, 14 grams of sugar as well as 28 grams of protein. The tuna also contains vitamin D and selenium, both of which are essential for strong bones and teeth. My concern is the amount of sodium!!!! Both are fresh and delicious toasted. They make your food quickly, allowing you time in the day for other activities. 2 tablespoons ketchup. The Steak & Cheese Protein Bowl starts with shaved steak and shredded Monterey cheddar cheese piled on top of a bed of shredded lettuce, spinach, cucumbers, tomatoes, red onions, green peppers, and black olives. Genoa salami, ham, pepperoni, lettuce, cucumbers, tomatoes, green peppers, red onions, black olives, and spinach make up a protein-packed protein bowl. Tuna High Protein Bowl is full of protein and nutrients. Subway offers a wide range of subs, including a delicious Cheese Steak. Make the smart choice and go for one of their low-carb, low calorie bowl options. Thanks sub way. It has been around since 1965, and it has over 37,000 locations worldwide. * Based on a 2,000-calorie diet, all percent daily value estimates are rounded to the nearest whole percentage. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. 96% of voters think the Steak & Cheese Protein Bowl tastes good. Youll get plenty of carbs, as there are 39 grams in a 6-inch sub, as well as 2 grams of fiber and 5 grams of sugars. Thank you so much for sharing your experience with the tuna bowl, Anne! The steak and cheese is my go to with all the fresh veggies. The Protein Bowls menu includes the following items: Black Forest Ham Protein Bowl features a Footlongs worth of black forest ham piled high atop fresh lettuce, cucumber, tomato, and more veggies. Subway Fresh Fit refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Chicken & Bacon Ranch Protein Bowl features a Footlongs worth of chicken and bacon served atop your choice of veggies and drizzled with creamy ranch dressing. The Oven Roasted Chicken Protein Bowl comes loaded with your choice of veggies and topped with a Footlongs worth of delicious oven roasted chicken. See the menu, prices, address, and more. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Spicy Italian Protein Bowl features all the pepperoni and Genoa salami youd find on a Footlong piled high atop your choice of veggies. There are 570 calories in a 1 wrap serving of Subway Steak & Cheese Wrap. Eat . A little more sugar than I care for but still totally worth it, Can you make and have what you wont in the bowls. The chicken is marinated in their famous buffalo sauce, which gives it a zesty flavour that wont leave you feeling heavy. Protein Bowl Nutrition Facts, Meatball Marinara Protein Bowl Nutrition Facts, Oven Roasted Chicken Protein Bowl Nutrition Facts, Spicy Italian Protein Bowl Nutrition Facts, Steak and Cheese Protein Bowl Nutrition Facts, Sweet Onion Chicken Teriyaki Protein Bowl Nutrition Facts, Turkey Breast Protein Bowl Nutrition Facts. The mozzarella cheese provides an additional source of protein while adding some flavour to the dish as well. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Describe the new Protein Bowl, they are a salad that contains twice the meat for you or also a Footlong meal without the bread. Per Subway's menu, the Cold Cut Combo No Bready Bowl contains 260 calories per serving, along with 20 grams of protein, 16 grams of fat, 1,310 milligrams of sodium, and 9 grams of carbs. Here are the Best Low-Carb Menu Items!