Explore your records and decide on your health and fitness goals. 2.2 Description of Equipment and Supplies The equipment and supplies necessary for body measurements are as follows: Body measurement table Toledo self-zeroing weight scale Stadiometer If you want to measure your upper arm, wrap the tape around your arms thickest part, which is usually your bicep. Every time you retake your measurements, take them at the same time and under the same circumstances, so you can trust the results. Forearm Circumference - measured at the fullest part of the forearm. Igor has an extensive background in martial arts and a passion for learning about movement and the human body. That's where body measurements come in. "I have gotten good knowledge about taking body measurements. Verywell Fit articles are reviewed by nutrition and exercise professionals. As Winston Churchill once said no matter how elegant the methods, occasionally you have to look at the results.. He has also delivered fitness education seminars at a number of companies, including Investors Group, Sunlife and Soberman LLC. I elaborate on that much more in my article on biosignature. (Alternatively, you can put your thumb on the opposite shoulder and stretch out your pinkie to find the center of your upper arm.). Keep the feet together, relax your muscles and stand up straight. Taking Body Measurements: How to Track Fitness Progress | Nerd Fitness Here are the ins and outs of taking your own body measurements. Always measure on bare skin and not over clothing. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3a\/Take-Body-Measurements-Step-1-Version-3.jpg\/v4-460px-Take-Body-Measurements-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/3\/3a\/Take-Body-Measurements-Step-1-Version-3.jpg\/aid1409798-v4-728px-Take-Body-Measurements-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"